Bench Press / Push-Ups II
- Difficulty Advanced
- Rest 45 sec
- Sets 4
- Reps 15
Steps
Option 1
Place bar on the bench rack with manageable weights, lay back flat on bench with arms shoulder width apart bring weight to chest and push back up.
Option 2
Counter push-ups: Place palms on counter shoulder width apart, feet flat on the floor while leaning into counter. Push up and back down.
