Trunk Twist II
- Difficulty Advanced
- Rest 30 sec
- Sets 4
- Reps 40
Steps
Option 1: Stand with feet 8-12 apart, hold two dumbbells in hand side by side. Twist 180* to the left and back to the right.
Option 2: Sit in chair with or without dumbbells in hand, Twist 180* to the right and back to the left.
